Gentle Hatha Yoga Nov/Dec
Down Arts Centre, Downpatrick
When
Where
Exact venue not known; the map shows the centre of Downpatrick.
About
The focus of this class is primarily on consciously connecting the breath and the body, moving slowly and mindfully. It will help to ease away pain and tension in the body and mind and includes some strengthening exercises. At the end of each session, there is a Yoga Nidra, during which the body sleeps while the mind remains awake. This is a deep relaxation technique and a great way to recharge physically, mentally and emotionally. You will need a yoga mat and a blanket.
Source: nmd-tickets.ticketsolve.com