Tai Chi Afternoon Nov/Dec
Down Arts Centre, Downpatrick
When
Where
Exact venue not known; the map shows the centre of Downpatrick.
About
Tai Chi Tai Chi is a gentle flowing exercise that aims to enhance the body's intrinsic energy system. The main benefits are relaxation and physical and mental balance. In addition, Tai Chi strengthens the core and is a cardiovascular exercise. At its core, Tai Chi promotes physical and mental well-being through focusing the practitioner on the individual moves and creating a sense of truly being in the moment. As the movement is slow and gentle, Tai Chi is suitable for all, regardless of age or ability.
Source: nmd-tickets.ticketsolve.com