Forest Therapy
Royal Botanic Gardens Victoria - Melbourne Gardens, Melbourne
When
Where
Royal Botanic Gardens Victoria - Melbourne Gardens, Melbourne
About
Originating from Japan, Shinrin-yoku, or 'forest bathing', is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you. You will learn simple nature connection, sensory and creative practices to help calm your mind.
Source: whatson.melbourne.vic.gov.au