Free Fitness in the Park: Tai Chi
Docklands Sports Courts, Melbourne
When
Where
Docklands Sports Courts, Melbourne
About
Active Melbourne is making it easier to stay active with free community fitness classes in parks and gardens across City of Melbourne neighbourhoods. More than half of all adults report not getting enough exercise, according to the latest health and wellbeing indicators, so they're creating simple, accessible ways for everyone to get healthier, stronger and happier. Along with the feel-good endorphins that come with exercise, being outdoors in green spaces can lift your mood and boost vitality – and staying active can reduce the risk of chronic conditions such as type 2 diabetes.
Source: whatson.melbourne.vic.gov.au