Music for Therapy & Healing Workshop
Garage Theatre, Monaghan
When
Where
Garage Theatre, Monaghan
About
Looking for ways to de-stress, unwind, and reconnect with yourself? In the hustle and bustle of daily life, finding time to switch off and recharge can be a challenge. This workshop explores the restorative power of music as a tool for relaxation, emotional wellbeing, and self-care. Through guided breath work, deep listening exercises, and an exploration of sound and vibration, participants will discover how music can help calm the mind, reduce stress, and promote a greater sense of balance and wellbeing.
Source: garagetheatre.ticketsolve.com