ADULT WELL-BEING WORKSHOP with Bernadette O’Connor from Trinity Pilates
Siamsa Tíre, Tralee
When
Where
Siamsa Tíre, Tralee
About
An opportunity to step away from the busyness of everyday life and reconnect with yourself through gentle mindful movement, breathwork, reflection, and relaxation. This workshop will focus on moving with intention, reducing stress, and creating space to reset both body and mind. Together we’ll explore simple practices that encourage calm, self-awareness, and a greater sense of wellbeing. The session will finish with a guided meditation, allowing you to leave feeling grounded, refreshed, and restored.
Source: siamsatire.ticketsolve.com